Height: 6'2"
Weight: 230
Position: Forward
Sharpening Cut: 90/50 FBV and 7/8" standard ROH before I started using FBV
I had transitioned gradually to a shallower hollow from 5/8" to 3/4" to 7/8". Before learning about ROH I always used to get the house cut which is usually around a 1/2" - that always felt too deep for me so and I never liked the way my skates would feel after a fresh sharpening. I'd only sharpen my skates once or twice a year as I liked the feel of the dull blades better than the freshly sharpened ones that would make me sink into the ice. Now that I use a shallower hollow I can get my skates sharpened more frequently and still skate on top of the ice rather than in the ice.
You should look at the page ken6473 posted above with more info on FBV that also touches on traditional ROH: http://www.blackston.../technology.cfm
As for the OP, at your height and weight I wouldn't go as shallow as I do. If you want to try something different than the standard house cut I'd try either a 5/8" regular hollow or 90/75 FBV if that's available. I do prefer FBV over a regular hollow so recommend that option if it is available to you. Then after you skate on the new hollow you can leave it is if you like it or go slightly deeper or shallower the next time depending on how it feels to you.